Buy it here
I don't care if you think you're a runner, or your horrible at running, or you hate running, or you can't run because of medical stuff, this is worth the read. It will motivate you to get moving, no matter how you get that done.
I've always loved running and now have a new passion for it after finishing this book. It's good because it teaches a different form to running than I ran before. Rather than heel-toe running, concentrate on landing on the ball of your feet. Seriously, big difference in form, in pain, and in your calves.
So, yes, I ate salad this morning for breakfast. I know my mom will be telling me that I should have eaten several eggs and meat for breakfast, all about the early protein, but salad actually sounded really good. A variety in meals is always more exciting anyway.
I gave you the Cilantro Lime Ranch recipe earlier, here's another good one to add to your books. It is sweet, but a good combo with any salad.
from Amy Bell (she's a pretty cool friend)
1/2 cup mayonnaise
1/4 cup milk
1/4 cup sugar
2 Tbsp white vinegar
1 Tbsp poppy seeds
Mix all the ingredients together and chill.
I put this dressing over a mix of lettuce/spinach with diced tomato, red pepper, and pear. Delicious!